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What to Expect in Your First Pole Class (And Why You Should Keep Going)



Walking into a pole studio for the first time can be exciting… and maybe a little nerve-wracking. If you’ve never tried pole fitness—or any niche fitness class—you might not know what to expect. Here’s a guide to help you prepare, stay motivated, and make the most of your first few classes.


1. It’s Normal to Feel Awkward at First

The first or second term can be frustrating, especially if you’ve never been very active or tried a fitness style like this. You might see others spinning, climbing, or holding poses with ease and feel like you’re falling behind. That’s completely normal!


Remember: Don’t compare yourself to others. Instead, compare yourself to who you were yesterday. Progress in pole is measured in small victories—holding a pose a few seconds longer, climbing slightly higher, or mastering a tiny part of a move. These small improvements add up, and showing up consistently is what makes the real difference.


2. Come Prepared Physically and Mentally

A little preparation goes a long way. Here’s what you should keep in mind before class:


  • Clothing: Wear shorts and a sleeveless top or sports bra. Your skin is your grip, so bare arms and legs will help you stick to the pole.

  • Jewellery: Leave rings, bracelets, and watches at home. They can scratch the pole and get in the way of your movements.

  • Mindset: Bring an open and positive attitude. You will make mistakes—it’s part of learning, and every pole dancer starts there.


3. Follow the Instructor, Don’t Go Your Own Way

When the instructor is breaking down a move or explaining a technique, pay full attention. Avoid talking amongst yourself or trying the move on your own before the explanation is finished. The instructor is guiding you through the safest and most effective way to learn. Listening carefully will save you frustration, prevent mistakes, and help you progress faster.


4. Feedback Is Key

Every body is different, and what works for one person may not work for another. Our classes are small, which means you have the perfect opportunity to communicate with your instructor. If a move feels uncomfortable or difficult, let her know. She can suggest modifications or methods better suited to your body type.

Don’t assume everything is “okay” just because the instructor demonstrates a move. Giving feedback ensures you’re learning safely and effectively, and helps the instructor tailor the guidance to you.


5. Consistency Matters More Than Talent

Pole fitness is a journey. Showing up regularly is more important than being naturally strong or flexible. The moves that seem impossible in your first class will gradually become achievable with practice. Consistency builds strength, flexibility, and confidence over time.


6. Celebrate Small Wins

It’s easy to get discouraged when you see others mastering spins or inversions. But every small victory counts. Maybe you held a pose a few seconds longer than last week, nailed a spin, or simply showed up when you didn’t feel like it. These wins are your progress, and they matter more than comparison with anyone else.


7. Don’t Give Up

Every pole dancer started somewhere. The first class is just the beginning, and the learning curve may feel steep. But trust the process, be patient with yourself, and keep showing up. Over time, you’ll notice improvements you didn’t think were possible, and those moments of “I can’t do this” will turn into “I did it!”


Pole fitness isn’t just a workout—it’s a journey of strength, confidence, and resilience. By coming prepared, following instructions, communicating with your trainer, and showing up consistently, you’ll get more out of each class than you ever imagined.


So take a deep breath, grip that pole, and enjoy the ride—you’ve got this!


 
 
 

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