Every journey starts with a simple thought: “Can I really do this?” For many beginners stepping into their first pole dance  or aerial class , that question lingers. The studio might feel unfamiliar — gleaming poles, fabric hanging from the ceiling, or hoops that seem impossibly high. You might glance around and wonder if everyone else knows what they’re doing. But here’s the truth: everyone starts somewhere. Every student, no matter how strong or graceful now, began exactly

Discover the best grip aids for pole dance in Singapore. Groove Studio shares tips, student favourites, and products to avoid for safe, confident training.

Step-by-Step Guide for Pole Invert

Active Stretch vs Passive Stretch