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Frequently Asked Questions
Get to know more about us and our services.
Small Class Big Impact
Are there any trial classes I may attend before signing up for a course?
• We hold monthly trial classes.(https://www.groove.com.sg/copy-of-book-class) Please write in to us at enquiry@groove.com.sg to be informed of any upcoming trial dates.
I am not flexible at all—can I still join pole or aerial classes?
Absolutely! Flexibility is a result of the practice, not a prerequisite. Our classes are designed to help you build mobility, core strength, and flexibility progressively, regardless of your starting point or age. We welcome all fitness levels!
Do I need a strong fitness background to start pole dance or aerial class?
No prior fitness background is required. Our beginner classes are designed to build strength and flexibility progressively while making fitness fun and accessible.
I am in my 40s/50s, can I join pole dance or aerial fitness?
Absolutely! All ages are welcome at Groove Studio. We specialise in ageless movement, adapting exercises to suit your body and providing alternatives where needed. Our experienced instructors understand how to guide students safely and effectively, helping you build strength, flexibility, and confidence at your own pace. Pole dance and aerial fitness are for everyone, and it’s never too late to start enjoying the benefits of movement!
I have no dance background, can I join Exotic Dance or Heels Dance courses?
Our Beginners / Open courses are suitable for students with no dance background.
Which apparatus is the easiest to start with?
Difficulty is subjective, but many of our students find the Aerial Hoop the most accessible for beginners, followed by Pole, and then Aerial Hammock/Silk which require slightly more grip and core engagement. Our instructors are experts at scaling moves to fit your current strength level.
What will I learn in each lesson?
Our curriculum is progressive. In every term, you will master foundational holds, mounts, and basic tricks. Every session includes dedicated conditioning and strength training to ensure you are moving safely and building functional power.
Do the classes include choreography?
Our primary focus is building a strong foundation. You will learn "short combos" (linking moves together) in most classes. Full choreography is introduced once students have mastered the necessary foundational techniques.
What should I wear?
• Pole: A sleeveless tank top and stretchable shorts (skin contact is needed for grip).
• Aerial (Hoop, Silk, Hammock): Form-fitting tops that cover your torso and armpits, and leggings/tights that cover the back of your knees to prevent friction.
• Exotic / Heels / Chair Dance classes: Please prepare comfortable wear such as tank top with shorts/tights/leggings and a pair of knee pads. For dance heels, ensure that there are straps and the soles are clean.
Please bring your own water and towel.
Do you offer student discounts?
Yes! Full-time students enjoy 15% off. You can find more details on our Promotions w(https://www.groove.com.sg/workshop-promotion)ebpage.
Do you offer both Static and Spinning poles?
Yes, our studio is fully equipped for both static and spinning pole techniques. Our aerial apparatus (Hoop, Hammock, and Silk) also feature spinning capabilities.
What is the difference between static pole and spinning pole?
Static pole stays in place, while spinning pole rotates with momentum. Static pole focuses on control and strength, while spinning pole adds a dynamic, flowy aesthetic to moves. Both styles are taught in our studio.
What is the minimum age requirement to join Groove Studio's classes?
Students must be 18 years old or above to join our classes. Those under 18 are welcome to participate but must provide parental or guardian consent before attending.
Please find the consent form attached. For more details on the consent process, feel free to reach out to us!
Can I join a pole dance or aerial fitness class if I have no prior experience?
Absolutely! Groove Studio offers beginner-level pole and aerial classes specifically designed for those with no prior experience. Check out the Class tab for details on beginner classes and term start dates or email enquiry@groove.com.sg (enquiry@groove.com.sg)for assistance.
How do I know my class level?
Levels vary between studios, but Groove Studio has a comprehensive chart under the Class tab to help students identify their level based on skills. If unsure, email us at enquiry@groove.com.sg ()for guidance.
Is male student accepted for pole dance group class?
Our studio welcomes students of all genders for pole dance group classes. However, as we strive to create a comfortable environment for everyone, we check in with the existing class members to ensure they are comfortable before confirming a male student's participation.
For aerial fitness classes, male students are welcome to join without additional considerations.
What is the thickness and material of your poles?
Our poles are from X-Pole, we have one 45mm in chrome, five 45mm in stainless steel and one 40mm in stainless steel.
What are the pole levels at Groove Studio?
Pole levels can vary across different studios. At Groove Studio, a detailed chart of our pole levels is available under the Class tab on our website. This chart outlines the skills and requirements for each level.
For any questions, feel free to email us at enquiry@groove.com.sg.()
I have taken some Pole / Aerial / Dance courses from other studios before. At which level of the courses should I continue with you?
• Please write in to us at enquiry@groove.com.sg and we will assist you from there.
How do I book a class?
Our classes are intentionally kept small to ensure each student receives individual attention. Classes can be booked online via our Class p(https://www.groove.com.sg/book-online)age. As slots are limited, we recommend booking early to secure your spot. For assistance, feel free to email us at enquiry@groove.com.sg (mailto:enquiry@groove.com.sg)or WhatsApp + 65 8020 4587
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