Walking into a pole studio for the first time can be exciting… and maybe a little nerve-wracking. If you’ve never tried pole fitness—or any niche fitness class—you might not know what to expect. Here’s a guide to help you prepare, stay motivated, and make the most of your first few classes. 1. It’s Normal to Feel Awkward at First The first or second term can be frustrating, especially if you’ve never been very active or tried a fitness style like this. You might see others sp

ClassPass has made it easy for fitness enthusiasts to explore different studios, try new workouts, and discover their passions. For many, it’s a convenient way to book classes without committing to one place. We understand the appeal — after all, discovering new forms of movement is part of the journey. From a studio’s perspective, however, there are behind-the-scenes aspects most people don’t see. This blog shares our experience so ClassPass users can better understand our s

Every journey starts with a simple thought: “Can I really do this?” For many beginners stepping into their first pole dance  or aerial class , that question lingers. The studio might feel unfamiliar — gleaming poles, fabric hanging from the ceiling, or hoops that seem impossibly high. You might glance around and wonder if everyone else knows what they’re doing. But here’s the truth: everyone starts somewhere. Every student, no matter how strong or graceful now, began exactly

Discover the best grip aids for pole dance in Singapore. Groove Studio shares tips, student favourites, and products to avoid for safe, confident training.

Step-by-Step Guide for Pole Invert

This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....

How to practice simply mindfulness?

Stretching is often overlooked, yet it plays a vital role in maintaining mobility, flexibility, and overall well-being. Whether young or older, regular stretching helps prevent stiffness, improve circulation, and support comfortable movement throughout life. But when does stretching matter most, how often should it be done, and why should it stay a lifelong habit? A stretch a day keep the pain away. When Stretching Becomes Important Flexibility may feel natural in youth, but

Running a boutique pole and aerial studio is more than teaching classes — it’s building a community, balancing operations, and navigating challenges that often go unseen. Behind every graceful aerialist or determined pole dancer is a story of dedication, creativity, and resilience. Here’s what it really takes to keep a small studio thriving — and why your support matters. Entanglement of a boutique Studio Owner Rising Costs, Tight Margins Rent, utilities, and basic supplies a

Static vs Spinning Poles and the different types of material for poles.

At Groove Studio, dance is more than a series of memorized steps. It’s an art form where music, movement, and individuality come...

Every studio is a tapestry of personalities, and instructors are no exception. They bring their quirks, charms, and unique approaches,...

Dynamic pole is a dazzling fusion of strength, and gut. Unlike the slower, more fluid styles of pole dancing, dynamic pole is all about...

Booking System for A Dance Studio

Pole dancing has come a long way from its associations with strip clubs to becoming a respected form of fitness and art. Today, it is...

Active Stretch vs Passive Stretch

Aerial hammock - excellent aerial fitness for everyone.