Discover the best grip aids for pole dance in Singapore. Groove Studio shares tips, student favourites, and products to avoid for safe, confident training.

Step-by-Step Guide for Pole Invert

This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....

At Groove Studio, dance is more than a series of memorized steps. It’s an art form where music, movement, and individuality come...

Dynamic pole is a dazzling fusion of strength, and gut. Unlike the slower, more fluid styles of pole dancing, dynamic pole is all about...

Active Stretch vs Passive Stretch