Walking into a pole studio for the first time can be exciting… and maybe a little nerve-wracking. If you’ve never tried pole fitness—or any niche fitness class—you might not know what to expect. Here’s a guide to help you prepare, stay motivated, and make the most of your first few classes. 1. It’s Normal to Feel Awkward at First The first or second term can be frustrating, especially if you’ve never been very active or tried a fitness style like this. You might see others sp

Active Stretch vs Passive Stretch