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Why I Keep Teaching: The Joy of Being a Pole and Aerial Fitness Instructor
This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....
Groove Studio
Mar 84 min read
Unlock Your Flexibility: Active Stretching Techniques
Active Stretch vs Passive Stretch
Groove Studio
Sep 15, 20244 min read
Tips For Learning Pole Dance
Groove Studio believes that pole dancing is for everyone, regardless of age or body type
Groove Studio
May 26, 20243 min read
What is Aerial Hammock? An Intro for Beginners
Aerial hammock - excellent aerial fitness for everyone.
Groove Studio
May 21, 20243 min read
Is Aerial Silk Tough in Reaching Your Exercise Goals?
Is Aerial Silk Tough for Me?
Groove Studio
Apr 5, 20243 min read
10 Reasons to Pole Dance as a Workout
10 reasons to start pole dance
Groove Studio
Mar 27, 20245 min read
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