Tips For Learning Pole Dance

Groove Studio believes that pole dancing is for everyone, regardless of age or body type

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May 21, 20243 min read

What is Aerial Hammock? An Intro for Beginners

Aerial hammock - excellent aerial fitness for everyone.

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Apr 5, 20243 min read

Is Aerial Silk Tough for Me?

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Mar 27, 20245 min read

10 reasons to start pole dance

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