Stretching is often overlooked, yet it plays a vital role in maintaining mobility, flexibility, and overall well-being. Whether young or older, regular stretching helps prevent stiffness, improve circulation, and support comfortable movement throughout life. But when does stretching matter most, how often should it be done, and why should it stay a lifelong habit? A stretch a day keep the pain away. When Stretching Becomes Important Flexibility may feel natural in youth, but

Active Stretch vs Passive Stretch