Every journey starts with a simple thought: “Can I really do this?” For many beginners stepping into their first pole dance  or aerial class , that question lingers. The studio might feel unfamiliar — gleaming poles, fabric hanging from the ceiling, or hoops that seem impossibly high. You might glance around and wonder if everyone else knows what they’re doing. But here’s the truth: everyone starts somewhere. Every student, no matter how strong or graceful now, began exactly

This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....

Static vs Spinning Poles and the different types of material for poles.

Pole dancing has come a long way from its associations with strip clubs to becoming a respected form of fitness and art. Today, it is...