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Does the thickness of pole matter in pole dancing?
45mm vs 40 mm pole, does it matter?
Groove Studio
Jun 243 min read
How to Get Your First Pole Invert: A Step-by-Step Guide
Step-by-Step Guide for Pole Invert
Groove Studio
May 173 min read
The Controversial History of Pole Dancing: From Ancient Traditions to Modern Day Fitness
Pole dancing has come a long way from its associations with strip clubs to becoming a respected form of fitness and art. Today, it is...
Groove Studio
Sep 23, 20245 min read
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