Every journey starts with a simple thought: “Can I really do this?” For many beginners stepping into their first pole dance  or aerial class , that question lingers. The studio might feel unfamiliar — gleaming poles, fabric hanging from the ceiling, or hoops that seem impossibly high. You might glance around and wonder if everyone else knows what they’re doing. But here’s the truth: everyone starts somewhere. Every student, no matter how strong or graceful now, began exactly

Active Stretch vs Passive Stretch