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Does the thickness of pole matter in pole dancing?
45mm vs 40 mm pole, does it matter?
Groove Studio
Jun 243 min read
Why I Keep Teaching: The Joy of Being a Pole and Aerial Fitness Instructor
This blog is written by one of our dedicated instructors, but it reflects the passion and beliefs of every instructor at Groove Studio....
Groove Studio
Mar 84 min read
From Overthinking to Inner Peace: Every Day Simple Mindfulness Practices
How to practice simply mindfulness?
Groove Studio
Feb 33 min read
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