Stretching is often overlooked, yet it plays a crucial role in maintaining mobility, flexibility, and overall well-being. Whether young or old, incorporating stretching into daily life can prevent stiffness, improve circulation, and enhance physical performance. But when does stretching become important, how often should it be done, and why should it be a lifelong habit? Let’s explore. A stretch a day keep the pain away. When Does Stretching Become Important? Stretching is es