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The Confidence Curve: How Beginners Grow Through Pole and Aerial
Every journey starts with a simple thought: “Can I really do this?” For many beginners stepping into their first pole dance or aerial class , that question lingers. The studio might feel unfamiliar — gleaming poles, fabric hanging from the ceiling, or hoops that seem impossibly high. You might glance around and wonder if everyone else knows what they’re doing. But here’s the truth: everyone starts somewhere. Every student, no matter how strong or graceful now, began exactly
Groove Studio
Oct 183 min read


Is Aerial Silk Tough in Reaching Your Exercise Goals?
Is Aerial Silk Tough for Me?
Groove Studio
Apr 5, 20243 min read
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