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The Confidence Curve: How Beginners Grow Through Pole and Aerial
Every journey starts with a simple thought: “Can I really do this?” For many beginners stepping into their first pole dance or aerial class , that question lingers. The studio might feel unfamiliar — gleaming poles, fabric hanging from the ceiling, or hoops that seem impossibly high. You might glance around and wonder if everyone else knows what they’re doing. But here’s the truth: everyone starts somewhere. Every student, no matter how strong or graceful now, began exactly
Groove Studio
Oct 183 min read


What is Aerial Hammock? An Intro for Beginners
Aerial hammock - excellent aerial fitness for everyone.
Groove Studio
May 21, 20243 min read
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