(Sat & Sun) Stretch & Strengthening

Service Description

Our ongoing class is designed to enhance flexibility, mobility, and overall well-being by building body awareness—especially in relation to tension and targeted stretching. Through a combination of deep stretches and focused conditioning, students learn not just how to move, but why certain movements matter for their own unique bodies. The goal is to empower students with the knowledge to stretch and release tension safely and effectively on their own. As every body is different, the class encourages a personal approach to long-term progress, injury prevention, and feeling better in daily movement.. 𝐒𝐦𝐚𝐥𝐥 𝐂𝐥𝐚𝐬𝐬 𝐁𝐢𝐠 𝐈𝐦𝐩𝐚𝐜𝐭 - Personal space, supportive vibe, quality instruction. 𝗣𝗿𝗶𝗰𝗶𝗻𝗴 𝗢𝗽𝘁𝗶𝗼𝗻𝘀: 𝗗𝗿𝗼𝗽-𝗶𝗻: $30 per session (flexible option) 𝟲-𝗟𝗲𝘀𝘀𝗼𝗻 𝗣𝗮𝗰𝗸𝗮𝗴𝗲: $𝟭𝟱𝟬 (best value at $25 per class) for consecutive 6 lessons. Start your fitness journey today! WhatsApp us at 𝟴𝟬𝟮𝟬 𝟰𝟱𝟴𝟳 to book your class.