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Pole fitness / dance

Pole Dance

Our static and spinning pole dance lessons focus on strength training, flexibility, and cardio exercises. Students develop core strength, upper body strength, and increased flexibility through pole dance lessons. Beyond its fitness aspect, pole dance is also embraced as a form of artistic expression. Performances can be sensual and elegant or dynamic and athletic.

Pole Fitness And Conditioning: Pole dance is suitable for individuals of various fitness levels. Beginners start with foundational moves and gradually progress to more advanced spins, holds, and inversions as they build strength and skill.

Pole dance shape

Check out Groove Studio's pole dance trial lessons and classes now!

Groove x Hei Naomi on Silk

Aerial Silk

Captivating and challenging form of exercise that combines elements of strength, flexibility, and artistry. Aerial silk involves the use of long, hanging fabric to create visually stunning routines that incorporate elements of dance and artistry. Aerial silk is a fitness activity in an art form.

A Full-Body Workout: Aerial silk engages various muscle groups, including arms, shoulders, back, and legs. It provides a comprehensive workout that combines strength training with cardiovascular conditioning.

Check out Groove Studio's trial lessons and classes now!

Photo credit @heistudio  @imranhm_

Aerial Hammock

Suspended from a single point, this loop of fabric offers a unique fusion of grace, strength, and creativity. Introduction to aerial fitness, making it the perfect choice for those seeking to take their first flight into the skies.


A Supportive And Stable Apparatus: Aerial hammock provides an ideal starting point for beginners eager to explore the exhilarating realm of aerial arts with its gentle learning curve and emphasis on dynamic movements. 

Aerial Hammock

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Double Aerial Hoop

Check out Groove Studio's

trial lessons and classes now!

Double Hoop, Double Fun

Aerial Hoop

Aerial hoop a.k.a the lyra. Suspended gracefully from a single point, the circular steel apparatus offers a captivating blend of artistry and athleticism. As you gracefully navigate through spins, poses, and transitions, the aerial hoop becomes a dynamic tool for building strength, flexibility, and endurance. 

Sculpting Strength In The Air: From gripping the hoop with your hands to engaging your core and lower body muscles to maintain balance and control, every movement in the air strengthens and tones your entire body, making aerial hoop an exhilarating yet effective workout for sculpting strength from head to toe.

Heels / Chair Dance

Step into the world of heels dance, where sensuality meets empowerment in a mesmerizing fusion of movement and expression. From chair dance to exotic pole dance, and now heels dance, this art form invites individuals to connect with their inner sensuality and celebrate the beauty of their bodies. Whether you're swaying to the rhythm in stilettos or gracefully gliding across the floor, heels dance encourages you to explore your femininity and embrace your curves with confidence. Through sultry choreography and fluid transitions, dancers unlock a newfound sense of self-assurance, building  physical strength, inner resilience and empowerment. – it's a journey of self-discovery and liberation.

More Than Just A Dance: Embrace Sensuality and Confidence through Movement where every step becomes a statement of empowerment and freedom.


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Flexibility or Mobility Training 


Flexibility and mobility training, often referred to as stretch and conditioning. This dynamic form of training is designed to enhance and maintain your body's flexibility and mobility, empowering you to move with grace and ease in all aspects of life. Unlike traditional static stretching, this active approach delves deep into the intricacies of your muscles, targeting areas often neglected in daily activities.


From Dynamic Stretching To Targeted Exercises: Flexibility and mobility training awaken those small, often overlooked muscles, fostering a newfound sense of awareness and control over your body's movements. 

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Yoga, an ancient practice rooted in mindfulness and self-awareness, offers a holistic approach to health and well-being. Originating in India thousands of years ago, yoga has evolved into a diverse array of practices, each with its own focus and benefits. From the gentle flow of Hatha yoga to the dynamic sequences of Vinyasa, and the introspective stillness of Yin yoga, there's a style to suit every individual's needs and preferences. 

 Harmony Of Body, Mind And Spirit: Through breathwork, meditation, and mindful movement, yoga empowers individuals to find balance, flexibility, and inner peace both on and off the mat. 

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Yoga on the beach


Groove Studio offers pole dance, aerial silk, aerial hoop, other dance performances where you can display your skills and creativity.
These events showcase pole dace and aerial silk as a sport in an artistic medium.

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