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GROOVE 

Dance  |  Fitness  |  Wellness

Pole Dance

Focus on strength training, flexibility, and cardio exercises. Students often develop core strength, upper body strength, and increased flexibility through pole fitness routines. Beyond its fitness aspect, pole dance is also embraced as a form of artistic expression. Performances can be sensual and elegant or dynamic and athletic.

Levels and Progression: Pole dance is suitable for individuals of various fitness levels. Beginners start with foundational moves and gradually progress to more advanced spins, holds, and inversions as they build strength and skill.

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Aerial Silk

Captivating and challenging form of exercise that combines elements of strength, flexibility, and artistry. Aerial silk involves the use of long, hanging fabric sheets to create visually stunning routines that incorporate elements of dance and artistry. Aerial silk involves the use of long, hanging fabric sheets to create visually stunning routines that incorporate elements of dance and, acrobatics. Aerial silk is a fitness activity in an art form.

A Full-Body Workout: Aerial silk engages various muscle groups, including arms, shoulders, back, and legs. It provides a comprehensive workout that combines strength training with cardiovascular conditioning.

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Our Studio

A place where dancers of all skill levels can practise 

and perfect their moves. 

Located in the CBD district within walking distance from MRT stations (Bencoolen and Bras Basah). 

We are close but never completely closed. Practice sessions are available 24 hours for convenience. For further information, get in touch with us.

Performance

We offer pole dance performances where you can display your skills and creativity.
These events showcase pole dancing and aerial arts as a sport in an artistic medium.

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