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What is Aerial Hammock? An Intro for Beginners

Updated: Jun 16

Learn more about the new fitness trend that defies gravity: the Aerial Hammock.

Aerial Hammock

Aerial Yoga
Aerial Hammcok

In recent years, aerial fitness has soared in popularity, captivating the adventurous spirits and fitness enthusiasts alike. Among the various aerial disciplines like aerial yoga, aerial silk, aerial hoop, aerial pole, aerial strap, trapeze, aerial hair hang, there's one often overlooked gem – the aerial hammock. Offering a unique blend of grace, strength, and creativity, aerial hammock is a delightful entry point into the mesmerising world of aerial arts and aerial fitness.

What is Aerial Hammock?

Also known as aerial sling or aerial loop, aerial hammock is a piece of fabric rigged from a single point or double points, forming a loop or hammock-like structure. Unlike the flowing fabric of aerial silk, the hammock provides a stable and supportive surface, making it more approachable for beginners. It's like having your own cocoon in the sky, inviting you to explore movement, shape, and even the thrill of aerial drops.

Is Aerial Hammock Suitable for Beginners?

Absolutely! Aerial hammock is an excellent entry point for those new to aerial fitness. Its supportive structure and versatile nature make it accessible to individuals of all fitness levels. With proper guidance from a qualified instructor, beginners can safely learn the basics and gradually progress at their own pace. It's a fun and rewarding way to challenge yourself while discovering the beauty of aerial movement.

"Aerial hammock workouts engage your upper body, core, and stabiliser muscles, helping to build strength and improve overall fitness."

Benefits of Aerial Hammock

  1. Strength Building: Aerial hammock workouts engage your upper body, core, and stabiliser muscles, helping to build strength and improve overall fitness.

  2. Flexibility: As you explore different poses and transitions in the hammock, you'll gradually improve your flexibility and range of motion.

  3. Mind-Body Connection: Like other forms of aerial arts, practicing in the hammock encourages mindfulness and body awareness as you move through space.

  4. Creativity: Aerial hammock is a canvas for creativity, allowing you to express yourself through unique shapes, sequences, and aerial choreography.

  5. Fun and Thrill: There's an undeniable thrill that comes with defying gravity in the aerial hammock, making each session a joyful adventure.

Aerial Hammock vs. Aerial Silk

While aerial silk demands a certain level of strength and flexibility to master its flowing movements and wraps, aerial hammock offers a gentler introduction. The hammock's stability allows beginners to feel secure as they explore various poses, transitions, and dynamic movements. Aerial silk may seem daunting to beginners with its two separate pieces of fabric, but the hammock's single-loop design simplifies the learning curve.

Aerial Yoga vs. Aerial Hammock

Aerial yoga and aerial hammock share some similarities, but they also have distinct characteristics. Aerial yoga typically involves performing traditional yoga poses using the hammock as a prop for support and added challenge. On the other hand, aerial hammock focuses more on dynamic movements, shapes, and drops, akin to the fluidity of aerial silk. While both offer unique benefits, aerial hammock adds an extra dimension of excitement and creativity to aerial fitness.


Aerial hammock is more than just a workout – it's an exhilarating journey of self-discovery, strength building, and artistic expression. So, if you're looking for a new fitness adventure that combines creativity, strength, and excitement, why not give aerial hammock a try? Groove Studio offers aerial hammock classes, conducted by experienced instructors. Who knows, you might just discover a newfound passion for flying fitness!

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