August 2018 Trial Classes

 

August 2018 Trial Classes!

Yoga Stretch

 

Finding ways to improve flexibility? Want to ease some sports injuries?

Private Classes

 

Past Events

 

Groove Experience Day 2018

 

Groove Experience Day on 05-May-2018!

 

And it's a wrap! 8th year and counting!


So thankful to all those who came down for our workshops! We really hope you enjoyed yourselves as much as we did!


Special thanks to all our lovely instructors and students who put in so much effort for their awesome performances! 

 

Lewis



Lewis considers himself as a simple man who is passionate about life and fellow human beings. But you will be surprise this mild character works out to be a fun Pilates instructor at Groove!

Lewis’s journey as a trainer started when having been a competitive runner, he noticed his fitness, energy level, strength and posture changed for the worse during his years when working in the corporate world. While he sees many of his fellow friends face the same problem, he ventured into fitness and pilates to help people change for the better and feel better and healthier.

His patient teaching method are a hit with the Groovetts with kind, encouraging words and help during his Pilates classes. Lewis’s approach to Pilates is to build up the foundation, a baby step at a time, learn and grow to your optimum potential!

Lewis’s Pilates/Fitness Experience:
1. Fitness Trainer since 2005
2. Trained over 100 clients to date
3. Pilates instructor since 2009
4. Specialize in strength and conditioning; Pilates and functional training; Sports performance
5. Weight management and life coaching


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